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If you want an alternative way to keep fit and to improve your game of golf then you could consider getting a golf fitness video. It has many advantages in that it will improve your golf game but is cheaper than taking lessons from a professional player or qualified instructor. It is also very convenient as you can do it in your home at whatever time that you find suits you. If it is a specific golf video then it should teach you all the exercises that you need to do in order to tone those muscles that you use most during the game. It is also better than doing the exercises on your own, as It should be more fun.