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I have never really been that great a sleeper. I have tried all sorts of bedding and mattresses, going as far as even using an air diffuser in the room. Nothing has really made much of a difference until now. I have started using a set of silk duvets and they have made a huge difference to my life. Silk duvets, unlike any other duvet out there work by releasing some of your body heat while you sleep. By doing this they are able to keep you warm and cosy, not hot and uncomfortable. I have been using my silk duvets for a few weeks now and am amazed at just how much better I sleep.