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One of the many free diet programs that isn’t as good as other diets is the Atkins Diet.  The Atkins Diet is a diet that uses a system of cutting carbs to obtain fat loss.  The main problem with this diet is that it doesn’t help keep the fat off.  It might be a good program to lose weight quickly but if you want to keep that weight off, the Atkins Diet isn’t a good solution.  Another problem is that it can be dangerous because of the extreme steps that are involved.  For instance, the diet eliminates a lot of the carbs from your diet, carbs that you need for energy.  Also, the diet lets you eat a lot of high fat foods, some that are bad fats that clogs your arteries.  Don’t trust fad diets like the Atkins diet, they aren’t the best options.