spacetruck.net

If you are tossing and turning and not getting enough sleep night after night, it is not just an annoyance.  You are at risk of sleep deprivation health risks.  What types of sleep deprivation health risks are there?  Well, first of all, your memory and concentration is not as good.  Also, not sleeping enough night after night can cause you to be prone to certain types of heart problems, including heart attacks.  But if you are having a lot of trouble sleeping night after night, you should consider some natural cures, and the book Stop Insomnia has a lot of good advice.