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Peppermint is a popular calmative herb which can be found in many gardens throughout the country.Now, peppermint contains active beneficial ingredients which help to soothe and reduce spasms in the bowel. This makes peppermint an excellent natural choice for those suffering from Irritable Bowel Syndrome to help with IBS.Many health professional will advise you take peppermint to reduce your IBS symptoms… but which form of peppermint is the best to take?Well, you can drink peppermint tea and it will help with your IBS symptoms up to a certain extent, but…For the best results, it is a good ideal to take enteric-coated peppermint oil capsules three times per day with your main meals.