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About a year ago I visited China. It’s a fascinating country with a lot of history. One of the things I kept noticing was how thin everybody over there was–let’s be clear, most of them were thinner than me, I wasn’t huge, but like most people I know I had a few extra pounds without even realizing it!

In other parts of the world people’s diets are naturally healthier. This was the realization that led me to learn more about diet plans like this fatloss4idiots review. I’m a firm believer in following a formal diet plan now–our bodies just are not meant to accomodate the typical, high-fat, high-starch diet society pushes on us. It’s time to rethink what we eat.