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I am looking to make some sort of change in my body. I want to get rid of some fat and add some muscle, hopefully losing some weight in the process. I am looking for a program that can help me with this, and I am not sure which program I should choose. Is Fat Loss 4 Idiots a good program? How quickly will it make a difference to my body if I use this program? I don’t need to have large results all at once, I just need to be able to see that all my hard work is making a difference.