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Zen practice and new age meditation also has a revealing theory about the nature of the self, namely that it "has no core essence" . Attachment to the idea of the self as a permanent thing is a cause of suffering. Instead of seeing a "soul" or a "mind" as the seat of personal identity, in Buddhism, the self is to be found in processes.  It is the observance of what is happening right now, in the present moment. It stays forever in the present, surging perpetually on the crest of the ongoing wave of passing time. If you are remembering your second-grade teacher, that is memory. Relaxation music also enhances memory. If you already have a new age relaxation music for new age healing then it will be a very nice addition, if you don’t then it will be a really good start, since you not only get new age mp3’s but other genres too.